價格：免費
更新日期：2018-10-23
檔案大小：43.4 MB
目前版本：1.13
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語, 西班牙文
Welcome to the RESTORE™ app! This is a cognitive behavioral therapy (CBT) program that helps individuals experiencing insomnia and other difficulties improve their sleep in six short, easy modules. Download the RESTORE™ app for instant access to your daily sleep diary, weekly CBT modules, and other interactive resources.
RESTORE™ is designed to teach you skills that will help you overcome long-term sleep difficulties without taking medications. It has been clinically proven to improve the sleep of more than 80% of participants.
RESTORE™ is the only program of its kind to receive The Substance Abuse and Mental Health Services Administration’s (SAMHSA) highest rating-- EFFECTIVE-- without reservation.
KEY FEATURES:
-- Evidence-based CBT program for overcoming insomnia and other sleep difficulties
In RESTORE™, you set personalized sleep goals to work on throughout the program. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your sleep schedule. These techniques include completing a daily sleep dairy, challenging your unhelpful automatic thinking, and practicing relaxation and mindfulness exercises. These skills can help you achieve and maintain long-term improvements with your sleep!
-- Integration with Apple HealthKit
Import your tracked sleep data from your Health app to seamlessly personalize the program and help you track your progress towards achieving your sleep goals.
-- User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their sleep with RESTORE™
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
支援平台：iPhone, iPad